Quack

I have two words for you: chicken yoga. Wait, hear me out. Chickens are lovely creatures. They need to investigate everything. Skittish, but not anxious. They are fluffy and poised, able to meander about with effortless confidence that borders on arrogant and indifferent. Good qualities.

Open Mind: Being present

The ability to be present is a strength and doesn鈥檛 come easily to most of us.聽 We often live day to day on autopilot, plowing through the daily obstacles and to-do鈥檚 with anxiety and time pressure existing to get through the next item.

Marvel

I meant to pack the anti-nausea medicine. Motion sickness and vertigo are inherited traits. I cannot read in a moving car or sit backwards on a train. Roller coasters? Forget about it. Those glory days are behind me.聽

Mystic

So long July, you most beautiful of months, you. Thanks for a great birthday, for introducing me to amazing people, for unexpected adventures and for the reminder that I have an amazing community around me. It鈥檚 been fun.